About Viana

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​Viana teaches classes, does private sessions, and individual house calls in the greater Seattle WA. area.  
​She also does consultations and teaches via  Zoom.
Check below for new class activity.

THERE’S NO PILL FOR POSTURE
Scientific research has shown a strong link between physical activity
and the quality of physical and cognitive health.
                                                                                                                              
​Learn to move more intelligently and attune to the embodiment of your whole self. 
Experience yourself in stillness and in movement.
Explore the synergy of
Movement Intelligence with Viana Fox
Weekly Classes  soon to be announced

Viana Fox, B.Ed, LMP, Trainer and Certified Teacher in  Bones for Life®, Chairs® and Walk for Life®
​under the Movement Intelligence programs.
"As a massage therapist for 40 years, Viana has studied Craniosacral Therapy, Neurological Reorganization Therapy / Developmental Movement, and Positional Release Technique and much more. In addition, Viana has developed her own technique to help you realign your own muscles."

​As an educator she can offer you training to in the following programs through small classes or individual study.
​
Bones for Life I, II, & III
Bones for Life® is a series of movement processes that reorganize your body through your nervous system in relation to your gait. There is emphasis on the use of your core to  these changes. This is done utilizing the floor, wall, chairs and space to walk around in.

CHAIRS I & II
Chairs is a  that shifts sitting in chairs from being degenerative into a dynamic  of opportunity.  This is done through a wide choice of short, practical & simple movement processes done on a chair, standing by a chair or sitting in a chair against a wall.
​
WFL I & II
Walk for Life is a program that teaches you how to walk with the Nordic Walking Poles. Poles are used for more than support/equilibrium. They also revive the arm's primal function by thrusting the shoulder blade backward toward the spine, thus restoring vital flexibility to the most stiff and non negotiable area of the upper back.

Viana is forever grateful to Ruthy Alon for creating the Movement Intelligent  and making it possible for all of us to be able to go through the necessary training to become certified teachers and trainers.