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A Healthier Way
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6/10/2020 2 Comments

One question to ask before you eat

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 I'm not going to tell you what to eat.

Over the years, I've learned to listen to my body as to what it wants, and because of that my diet has evolved over time.

Every time I start preparing food, I ask myself, "Is this food to feed me and heal my body or is this just to comfort me and fill some kind of emotional emptiness inside?"

Comfort food isn't necessarily bad, but eating when you're not hungry and are just comforting yourself forces your body to deal with something it doesn't need. That puts a strain on your bodily systems.

I suggest if you're hungry, before you go straight to your comfort food, why not ask your body, "Is this what I really need?" You might get a different answer than what you expect. t

2 Comments
Twila Slind
6/16/2020 02:32:55 pm

I remember back in the 70s developing severe stomach cramps every time I would eat. So I slowly started not eating, and my problems got worse. I went to a doctor and a naturapath, but no one seemed to know how to help me. Finally I came to see Viana. Her intuitive sense suggested I start eating just a few bites of pineapple a day and slowly increase it and start foods again. For my body, the enzymes in pineapple are like medicine. I have never had this problem since! Thank you, Viana.
And thank you for this blog!

Reply
Viana Fox link
6/16/2020 07:23:33 pm

Thank you Twila for the memory. I'm so glad it has worked for you all these years.

Reply



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    Viana Fox 

    I want to share my personal discoveries around health and movement with you–in the hopes that you'll  be inspired to apply some of this to your path to health.

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