THERE’S NO PILL FOR GOOD POSTURE
Scientific research has shown a strong link between physical activity
and the quality of physical and cognitive health.
Learn to move more intelligently and attune to the embodiment of your whole self.
Experience yourself in stillness and in movement.
Explore the synergy of:
Movement Intelligence with Viana Fox
6 week series of 90 Minute classes starting Jan. 21st
Subject: How to take care of yourself from a full bodied awareness space. through Meditation Bones For Life, Self Massage and Self Testing
Cost: $150.00 if paid in advanced or $30.00 drop in.
When: Mondays 1:00 to 2:30 PM or 5:00 to 6:30 PM
Wednesdays and Fridays 10:00 to 11:30 AM or 3:00 to 4:30 PM
If you're interested in attending a class let me know a day and time that works for you.
206 799 1052
Viana Fox, B.Ed, LMP, Trainer and Certified Teacher in Bones for Life®, Chairs® and Walk for Life® under the Movement Intelligence programs.
"As a massage therapist for 41 years, Viana has studied Craniosacral Therapy, Neurological Reorganization Therapy / Developmental Movement, and Positional Release Technique and much more. In addition, Viana has developed her own technique to help you realign your own muscles."
As an educator she can offer you training to in the following programs through small classes or individual study.
Bones for Life I, II, & III
Bones for Life® is a series of movement processes that reorganize your body through your nervous system in relation to your gait. There is emphasis on the use of your core to these changes. This is done utilizing the floor, wall, chairs and space to walk around in.
CHAIRS I & II
Chairs offers many short processes designed to enrich us with options for dynamic sitting, as well as to promote more proportional coordination.. This is done through a wide choice of short, practical & simple movement processes done on a chair, standing by a chair or sitting in a chair against a wall.
WFL I & II
Walk for Life is a program that teaches you how to walk with the Nordic Walking Poles. Poles are used for more than support/equilibrium. They also revive the arm's primal function by thrusting the shoulder blade backward toward the spine, thus restoring vital flexibility to the most stiff and non negotiable area of the upper back.
Viana is forever grateful to Ruthy Alon for creating the Movement Intelligent Programs® and making it possible for all of us to be able to go through the necessary training to become certified teachers and trainers.
Photo by Viana Fox