|
I will help your body relax and realign and then teach you how to move freely again.
Has pain become your regular companion? Do you find yourself limiting the activities that you've always enjoyed, whether walking, running, gardening, dancing or other forms of movement...because they have become uncomfortable?
Has even sitting or standing become stressful?
Do you crave the freedom to be mobile as you once were?
You're not alone. Many of us grew up without understanding how to use our bodies, and the years and stresses of a busy life have taken their toll.
I can teach you to move without pain and show you how to take back the activities you've always loved.
My name is Viana Mauris Fox, and I've been a mind-body work professional for over four decades.
Has even sitting or standing become stressful?
Do you crave the freedom to be mobile as you once were?
You're not alone. Many of us grew up without understanding how to use our bodies, and the years and stresses of a busy life have taken their toll.
I can teach you to move without pain and show you how to take back the activities you've always loved.
My name is Viana Mauris Fox, and I've been a mind-body work professional for over four decades.
Learn to walk/run/garden/sit/dance/play sports comfortably again.
I can offer mind-body work drawn from a number of body-centered therapies that I have mastered. Together we can unlock your patterns of tension for more relaxation and comfort. But it doesn't stop there.
I bring skills in Movement Intelligence programs®, an extraordinary system that can help you learn to move freely again and continue to do so, long after our sessions.
The result for you is lasting healing combined with an understanding of how to work with your own body.
In our sessions, I'll help re-establish the brain-muscle connections that become interrupted throughout our lives, causing chronic tension. Once the connections are restored, you can move forward, rejuvenated and without pain.
Wouldn't you like a chance to move freely again? Please call. I look forward to talking with you.Viana teaches processes from the Movement Intelligence programs® which reorganizes your neurological systems through your brain.
Developmental Movement/repatterning is offered when the dysfunction starts in utero, infancy or after a head injury.
"These teach you how to re-educate your movement habits and change old patterns. You learn how to reduce and allow your body to walk/run/garden/sit/dance/play sports comfortably again. You learn to harmoniously integrate all parts of your body."
"If your body is resisting what you’re asking it to do, it doesn’t change." People are often astounded to experience the truth of this thought.
I bring skills in Movement Intelligence programs®, an extraordinary system that can help you learn to move freely again and continue to do so, long after our sessions.
The result for you is lasting healing combined with an understanding of how to work with your own body.
In our sessions, I'll help re-establish the brain-muscle connections that become interrupted throughout our lives, causing chronic tension. Once the connections are restored, you can move forward, rejuvenated and without pain.
Wouldn't you like a chance to move freely again? Please call. I look forward to talking with you.Viana teaches processes from the Movement Intelligence programs® which reorganizes your neurological systems through your brain.
Developmental Movement/repatterning is offered when the dysfunction starts in utero, infancy or after a head injury.
"These teach you how to re-educate your movement habits and change old patterns. You learn how to reduce and allow your body to walk/run/garden/sit/dance/play sports comfortably again. You learn to harmoniously integrate all parts of your body."
"If your body is resisting what you’re asking it to do, it doesn’t change." People are often astounded to experience the truth of this thought.
A Unique Approach
She has no agenda when you arrive for a session or class. She relies on her intuition as to what direction to go in.
Her mottos are:
"Pain, no gain. If there’s any pain, we stop and change gears. If what I’m doing or teaching is causing pain, you start resisting rather than receiving."
"Less is more. Maybe you’ve heard this philosophy but don’t quite know how to put it into practice? Viana can teach you, so you can experience for yourself what doing less means." Comments like, “holy cow! this is magic!” are not uncommon!
“No efforting. The majority of humans push their way through. When you’re efforting you stop listening. The subtle movements bring lasting changes."
"Through bodywork, individual study or in classes, Viana teaches you a new way to move with improved alignment, grace, stability and at the same time strengthen your bones and reduces the discomfort accumulated over the years."
Photo by Viana Fox
Her mottos are:
"Pain, no gain. If there’s any pain, we stop and change gears. If what I’m doing or teaching is causing pain, you start resisting rather than receiving."
"Less is more. Maybe you’ve heard this philosophy but don’t quite know how to put it into practice? Viana can teach you, so you can experience for yourself what doing less means." Comments like, “holy cow! this is magic!” are not uncommon!
“No efforting. The majority of humans push their way through. When you’re efforting you stop listening. The subtle movements bring lasting changes."
"Through bodywork, individual study or in classes, Viana teaches you a new way to move with improved alignment, grace, stability and at the same time strengthen your bones and reduces the discomfort accumulated over the years."
Photo by Viana Fox