Movement Intelligence Workshops with Viana Fox
Viana is certified to offer Bones for Life®, Chairs, Walk for Life and Movement Solutions under the Movement Intelligence programs.
She integrates her extensive bodywork background into the information she offers in her virtual classes.
For more information send her an email.
BONES FOR LIFE
Bones for Life® is a series of movement processes that reorganize your body through your nervous system in relation to your gait. There is emphasis on the use of your core to these changes. This is done utilizing the floor, wall, chairs and space to walk around in.
Chairs offers many short processes designed to enrich us with options for dynamic sitting, as well as to promote more proportional coordination. This is done through a wide choice of short, practical & simple movement processes done on a chair, standing by a chair or sitting in a chair against a wall.
WALK FOR LIFE
Walk for Life is a program that teaches you how to walk with the Nordic Walking Poles. Poles are used for more than support/equilibrium. They revive the arm's primal function by thrusting the shoulder blade backward toward the spine, thus restoring vital flexibility to the most stiff and non negotiable area of the upper back
Movement Intelligence Programs were created by Dr. Ruthy Alon.