Movement Intelligence Workshops
with Viana Fox
Viana can customize a small group virtual workshop using principles from Movement Intelligence. Email her for more information. vianabfl72@gmail.com
BONES FOR LIFE
Bones for Life® is a series of movement lessons that reorganize your body through your nervous system in relation to your gait. There is emphasis on the use of your core to these changes. This is done utilizing the floor, wall, chairs and space to walk around in.
CHAIRS
Chairs offers many short lessons designed to enrich us with options for dynamic sitting, as well as to promote more proportional coordination. This is done through a wide choice of short, practical and simple movement lessons done on a chair, standing by a chair or sitting in a chair against a wall.
WALK FOR LIFE
Walk for Life is a program that teaches you how to walk with the Nordic Walking Poles. Poles are used for more than support/equilibrium. They revive the arm's primal function by thrusting the shoulder blade backward toward the spine, thus restoring vital flexibility to the most stiff and non negotiable area of the upper back.
MOVEMENT SOLUTIONS
Movement Solutions offers tools for optimal mobility. It can give you targeted self-care strategies that can restore freedom at any age and unravel functional limitations.
Movement Intelligence Programs were created by Dr. Ruthy Alon.